2021

Mental Health Challenge

Each month we've chosen a mental health topic and paired it with a habit that will help combat it. Here you'll find a printable calendar and prompts to help you along the way...

March:

Meditation

Practice

May:

Exercise

Practice

Fern Plant

July:

Journalling

Practice

Image by Waldemar Brandt

September:

Enjoyment

Practice

November:

Budgeting

Practice

Image by Tuân Nguyễn Minh

February:

Communication Practice

Banana Leaves

April:

Money Saving

Practice

June:

Processing

Practice

August:

Goal Setting

Practice

October:

Community

Practice

December:

Generosity

Practice

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