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Gratitude Practice


This month we've put together a printable calendar and notebook to help you develop a gratitude practice to build hope and resilience for the year ahead.

Here's our short guide:

1. Sign up below and download the documents.

2. If you'd like, print out the documents - we suggest full size for the calendar, and A6 (four to an A4) for the notebook pages.

3. Each day use the calendar prompts to fill out the gratitude notebook pages.

4. Lastly, you can share on social media - don't forget to use the hashtag #JanGratitudePractice and to tag us @rachelamycounselling when you post about your progress so we can send you encouragement!

You got this!

And if you haven't already, check out our latest blog posts, especially the one about the benefits of developing a gratitude practice.



To track your progress over January

Each day there is a little gratitude prompt to get you thinking about things that you can be grateful for. Pair this with the notebook pages below and you'll be well on your way to a happier mind.


Notebook pages

To capture your gratitude

Using the prompts in the calendar these simple notebook pages can be printed out for use each day to encourage engagement and create a record for reflection.

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