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Meditation Practice


This month we've put together a printable calendar and notebook to help you develop a meditation practice to build peace and focus for the year ahead.

Here's our short guide:

1. Sign up below and download the documents.

2. If you'd like, print out the documents - we suggest full size for the calendar, and A6 (four to an A4) for the notebook pages.

3. Each day use the calendar prompts to inspire your meditation practice and fill out the notebook pages.

4. Lastly, you can share on social media - don't forget to use the hashtag #MarMeditationPractice and to tag us @rachelamycounselling when you post about your progress so we can send you encouragement!

You got this!

And if you haven't already, check out our latest blog posts, especially the one about the benefits of developing a meditation practice.



To track your progress over March

Each day there is a little meditation prompt to inspire your practice. Pair this with the notebook pages below and you'll be well on your way to a more peaceful and focused mind.


Notebook pages

To capture your meditative month

Using the prompts in the calendar these simple notebook pages can be printed out for use each day to encourage engagement and create a record for reflection.

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