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Movement Practice

Image by Kim Gorga

This month we've put together a printable calendar and note pages to offer encouragement, inspire reflection, and aid you in making sustainable changes to increase your exercise and movement practice.

Here's our short guide:

1. Sign up below and download the documents.

2. If you'd like, print out the documents - we suggest full size for the calendar (A4), and A6 (four to an A4) for the note pages.

3. Each day use the calendar prompts to inspire your movement practice and fill out the note pages.

4. Lastly, you can share on social media - don't forget to use the hashtag #MayMovementPractice and to tag us @rachelamycounselling when you post about your progress so we can send you encouragement!

You got this!

And if you haven't already, check out our latest blog posts, especially the one about the benefits of moving daily.



To track your progress over May

Each day there is a prompt to increase your awareness of your movement practices. Pair this with the note pages below and you'll be well on your way to more mindful movement.


Note Pages

To capture your movement

Using the prompts in the calendar these simple note pages can be printed out for use each day to aid with reflection and record your progress.

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