This month we've put together a printable calendar and note pages to offer encouragement, inspire reflection, and aid you in making sustainable changes to increase your exercise and movement practice.
Here's our short guide:
1. Sign up below and download the documents.
2. If you'd like, print out the documents - we suggest full size for the calendar (A4), and A6 (four to an A4) for the note pages.
3. Each day use the calendar prompts to inspire your movement practice and fill out the note pages.
4. Lastly, you can share on social media - don't forget to use the hashtag #MayMovementPractice and to tag us @rachelamycounselling when you post about your progress so we can send you encouragement!
You got this!
To track your progress over May
Each day there is a prompt to increase your awareness of your movement practices. Pair this with the note pages below and you'll be well on your way to more mindful movement.
To capture your movement
Using the prompts in the calendar these simple note pages can be printed out for use each day to aid with reflection and record your progress.