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Resources

AKA freebies, goodies, or templates :)

This is a growing pond of resources that you can dip into at any time. If you would like help or support with any of them you can email me at:

rachel@rachelamycounselling.com

Or if there's a resource you'd love to see created, drop me a note and I'll see what I can do - I've got your back!

Don't forget to check out the blog too, there are lots of helpful articles to be found there!

High Stress Release Plan TEMPLATE RAC pi

This template will help you craft an emergency stress-release plan. By having a plan for when your stress levels reach their peak, you'll be equipped to take care of yourself and build resilience for the future.

More coming soon...

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