Anxiety

The tips and information in my blog posts are general

in nature and might not fit you perfectly.

If you'd like help in customising the content or to talk about

what's happening in your world, I'd love to provide you with personalised help!

Winter is Coming

How to Mentally Prepare for the Season While I’m not a huge fan of the TV series Game of Thrones, the motto of House Stark is vivid....

Movement is Medicine

A Natural Antidepressant Imagine if there was a natural way to… boost your energy (improve fatigue) increase your stamina help you sleep...

Are You Blind to Your Fears?

Blindly walking in cactus gardens - that's no way to live Everything we do in life is motivated by feelings - we are either trying to, or...

5 Ways to Pinpoint Your Anxiety

Knowing your triggers is half the battle The sneaky thing about anxiety is that we often struggle to get clarity on what is really...