Rachel AmyMay 13, 20213 min readWinter is ComingHow to Mentally Prepare for the Season While I’m not a huge fan of the TV series Game of Thrones, the motto of House Stark is vivid....
Rachel AmyMar 18, 20213 min readRhythms of RestHow To Live Longer Recently someone asked me how my day was, I replied without thinking. “Good, I worked a half-day in the office and had...
Rachel AmyFeb 25, 20213 min readWhat's missing in your relationships?The Four Aspects of Healthy Relationships Sometimes our relationships get into funks. They aren’t going as well as we would like and we...
Rachel AmyFeb 18, 20213 min readHow to be a Healthy Individual in a RelationshipStrengthen yourself, strengthen your relationships A relationship involves two people, two individuals. Individuals crave both connection...
