Rachel AmyMar 18, 20213 minRhythms of RestHow To Live Longer Recently someone asked me how my day was, I replied without thinking. “Good, I worked a half-day in the office and had...
Rachel AmyMar 11, 20212 minEmergency Stress ReleaseHow To Make a Plan and Stick To It Several years ago, I was nervous about doing a First Aid Course. I was afraid of what it would be like...
Rachel AmyFeb 18, 20213 minHow to be a Healthy Individual in a RelationshipStrengthen yourself, strengthen your relationships A relationship involves two people, two individuals. Individuals crave both connection...
Rachel AmyFeb 11, 20214 minClear Communication: Expectation vs RealityHow to Peel Back the Layers of Communication How many conversations have you been in today? If you are reading this at the beginning of...