Rachel AmyMay 13, 20213 min readWinter is ComingHow to Mentally Prepare for the Season While I’m not a huge fan of the TV series Game of Thrones, the motto of House Stark is vivid....
Rachel AmyMar 11, 20212 min readEmergency Stress ReleaseHow To Make a Plan and Stick To It Several years ago, I was nervous about doing a First Aid Course. I was afraid of what it would be like...
Rachel AmyMar 4, 20212 min readWhy You Need a Meditation Practice More Than EverAnd How To Start One My world is chaotic. Maybe you feel that yours it too? Most days I feel I get yelled at by the news, social media,...
Rachel AmyJan 7, 20213 min read5 Ways to Pinpoint Your AnxietyKnowing your triggers is half the battle The sneaky thing about anxiety is that we often struggle to get clarity on what is really...
