Rachel AmyJun 4, 20214 minWhy You Need To Process Your EmotionsEmotions are Indicators Why do we have emotions? Sure the positive ones like joy, peace and love, are great to experience. But what about...
Rachel AmyMay 6, 20212 minMovement is MedicineA Natural Antidepressant Imagine if there was a natural way to… boost your energy (improve fatigue) increase your stamina help you sleep...
Rachel AmyApr 1, 20212 minChange Your Relationship With Money This MonthStarting a Money Mindset Practice As a kid, I had a talent for finding money. Wherever I went I’d be looking at the ground. Watching my...
Rachel AmyMar 4, 20212 minWhy You Need a Meditation Practice More Than EverAnd How To Start One My world is chaotic. Maybe you feel that yours it too? Most days I feel I get yelled at by the news, social media,...