Rachel AmyApr 1, 20212 minChange Your Relationship With Money This MonthStarting a Money Mindset Practice As a kid, I had a talent for finding money. Wherever I went I’d be looking at the ground. Watching my...
Rachel AmyMar 25, 20214 minA Simple Way To Reduce StressGetting More Margin Into Your Life I can hear the screeching as my mind attempts to change gears without releasing the clutch. The person...
Rachel AmyMar 18, 20213 minRhythms of RestHow To Live Longer Recently someone asked me how my day was, I replied without thinking. “Good, I worked a half-day in the office and had...
Rachel AmyMar 11, 20212 minEmergency Stress ReleaseHow To Make a Plan and Stick To It Several years ago, I was nervous about doing a First Aid Course. I was afraid of what it would be like...
Rachel AmyMar 4, 20212 minWhy You Need a Meditation Practice More Than EverAnd How To Start One My world is chaotic. Maybe you feel that yours it too? Most days I feel I get yelled at by the news, social media,...
Rachel AmyFeb 25, 20213 minWhat's missing in your relationships?The Four Aspects of Healthy Relationships Sometimes our relationships get into funks. They aren’t going as well as we would like and we...
Rachel AmyFeb 18, 20213 minHow to be a Healthy Individual in a RelationshipStrengthen yourself, strengthen your relationships A relationship involves two people, two individuals. Individuals crave both connection...
Rachel AmyFeb 11, 20214 minClear Communication: Expectation vs RealityHow to Peel Back the Layers of Communication How many conversations have you been in today? If you are reading this at the beginning of...
Rachel AmyFeb 4, 20212 min5 Reasons Why Communication Practice is EssentialHow Effective Communication Helps Us Thrive Communication is an unavoidable part of everyone's lives. It connects us to the people around...